Tag Archives: Cardio Blast

The Future of Fitness

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The future of fitness

The future of fitness

The future of fitness is exciting and the delivery of fitness to the consumer is changing as we speak. Whereas most home fitness products are currently delivered via DVD to the consumer, in the future, fitness products will be delivered via online streaming video.

Cardio Blast founder Alex K, began to envision this future two years ago when he was trying to figure out a way to bring the Cardio Blast brand of fitness to the world. Cardio Blast believes that sports/sports based training, great lifestyle habits and excellent eating can all make us healthier, happier and more productive in society. We see the difference these make in the lives of our participants and know it can be of benefit to everyone.

Until now this philosophy has only been available to people able to directly train with the company???s founder, Alex K. However, the company vision has now expanded to the entire world with Cardioblast.com. Through our online brand Cardioblast.com, we are bringing health and wellness to the world like never seen before. Online workouts, meal plans/tracking and fitness tracking all in one location. Our goal is to bring this all at a low cost to the consumer on a small monthly subscription fee. We want to bring health and fitness to the world to help everyone to live and perform to their full potential.

The vision for Cardio Blast is to change the way the fitness world delivers it products to consumers. We think it is inefficient for consumers to order their fitness products/videos and have to wait for them to arrive in the mail. We live in an instant world and if the consumer is ready to purchase and use a fitness product they should get instant access to the product says founder Alex K. When a customer signs up for our program they can log in immediately and do a workout right then. They also get immediate access to the meal plan and fitness tracker which helps them immediately towards achieving their goals. We are very quickly becoming a virtual world and with Cardioblast.com you can take your workouts anywhere as long as you have online access.

Alex K takes you beyond your limits

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Alex K takes you beyond your limits

Alex K takes you beyond your limits

Alex K takes you beyond your limits. He strives to bring this experience to everyone he trains whether it be in person or online.

“The Bootcamp classes have done wonders for my cardio and endurance. It???s something I would never have the discipline to do on my own.” Tori Dalair

Tens of thousands of people have trained with Alex K over the years and he has earned his reputation as one of the toughest in the business. If you want to experience what it feels like to train like a top athlete check out www.blog.cardioblast.com. We are positive you won’t be disappointed.

Cardio Blast $1500 Workout Contest Winner

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Show Off Your Workout Contest

Show Off Your Workout Contest

Today we drew our grand prize winner in the Cardio Blast $1500 Show off Your Workout Contest. The winner of our grand prize was Suzanne Pennell. Suzanne will be enjoying the following prize package from Cardio Blast:

  • 3 month subscription to Cardioblast.com
  • Included with this subscription is the full Cardio Blast Ultimate Athletic Meal Plan and Cardio Blast Fitness Tracker
  • Cardio Blast Equipment Package including 10lb, 8lb, 5lb dumbells, 8 cones, 4 line markers and a yoga mat
  • Weekly online review of goals/progress will be provided by pro fitness trainer Alex K
  • Two online workout programs designed by pro fitness trainer Alex K. These can be used to supplement the Cardio Blast workouts
  • PLUS $500.00 cash to help pay those Christmas bills!

We also awarded consolation prizes to Sandra Ngosa and Karleen Ross for their great efforts in the contest.

Stay tuned – our next big contest is coming soon….

For more information on Cardio Blast online workouts please visit www.blog.cardioblast.com.

What is Cardio Blast

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Cardio Blast

Cardio Blast

Cardio Blast is the newest innovation in the fitness industry developed by fitness pro Alex K. This online workout program brings users the full fitness package right to their home or wherever they have online access around the world.

What makes Cardio Blast different from the other fitness programs out there?

  • All workout programs are delivered online to users so they can access their workouts anywhere in the world where they have online access.
  • Users get a new workout video every week for the low cost of $4.61 per week.
  • Most of the drills are sports based giving users a unique workout with a lot of variety.
  • With the Cardio Blast training methodology, users can burn 800 – 1000 calories in a 45 minute workout which makes their workout time very efficient.
  • Users get a full Meal Plan included with their workout with many meals and snacks to choose from. The Meal Tracker will also help them to stay on track with the calories they consume.
  • The Cardio Blast Fitness Tracker helps users to track all of their activities and goals. This keeps them accountable and helps them stay the course.

To add to all of this there are no contract periods. Users can sign up, use it whenever they like and cancel at any time with no fees!

For more information on our programming please visit www.blog.cardioblast.com.

Avoid junk food at work during the holidays

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Avoid Junk Food

Avoid Junk Food via Life Supercharger

Trying to avoid junk food during the holidays can often be challenging. Often co-workers will often bring junk food into work and eating this food can quickly add on extra calories. Just picture all of the Halloween candy or Christmas chocolates sitting in the lunch room at your office.

To avoid eating too much of these empty calorie foods we suggest bringing your own healthy snacks to work. Prior to visiting the lunch room, make sure you are mostly full with these healthy snacks. Then you can go and sample the other alternatives that your co-workers bring in without feeling hunger and wanting to fill up on them.

For more information on how Cardio Blast can help you stay in shape please visit our website at www.blog.cardioblast.com.

Missing your workouts

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Missing your workouts

Missing your workouts

The next time you think about missing your workouts think about that friend or relative who is too ill to get out of bed. There is a purpose for what you do.

Remember that exercising isn’t just about looking and feeling good in the short term. The benefits of exercise are truly long term. Whatever you do now impacts your future so stay dedicated as tough as it may be.

Missing your workouts may not seem like such a big deal but it all adds up over time. Keep it up and give yourself the best chance for a long, healthy and happy life.

For more information on how to stay fit and healthy with our online fitness programs please visit our website at www.blog.cardioblast.com.

Stop weight gain during the holidays

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Stop Weight Gain

Stop Weight Gain via ppurgedschneider

In order to stop weight gain during the Christmas holidays we need to focus on a few things. The holidays tend to be a time when we are busier and tend to eat more food than normal. This means we workout less and eat more calories. This of course is a bad combination as we have two things working against us.

To stop weight gain during the holidays we suggest scheduling your workouts during your day like you would schedule other meetings or appointments. This will ensure you stick to your workouts. Also since most of you have less time to work out we suggest you try interval training during your workouts. Interval training involves short bursts of intense exercise and this will burn more calories than steady exercise.This means you don’t have to work out as long as normal to burn the same number of calories.

We also suggest you keep track of your eating so you know how many extra calories you are eating. Remember that one pound is 3500 calories so for every 3500 extra calories you eat above and beyond your norm you can expect to gain a pound of weight. This is not very difficult to do especially given the high calories most Christmas goodies have in them.

Our Cardio Blast Ultimate Athletic Meal Plan and Cardio Blast Fitness Tracker give you great meal ideas and help you stay on track with your food consumption. For more information please visit www.blog.cardioblast.com.

Woman drives one hour for Alex K training

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Alex K training

Alex K training

This woman drives one hour twice a week for Alex K training sessions and loves it.

“I drive all the way from Coquitlam for this class so that must say something about how good it is! Always something new and different. If you want to lose weight and have fun this class is the answer!”?? ~ Jenna McRae

We have many member at Cardio Blast who enjoy the motivation provided by Alex K. They get the results they want and have great variety in their workouts. Want to learn more about Alex K training? Visit www.blog.cardioblast.com.

Stay in Shape rather than Getting Back into Shape

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Stay in Shape

Stay in Shape

If you think it’s a lot of work to stay in shape try getting back into shape. We realize it’s a grind sometimes to force yourself to workout even though you don’t want to. You may be tired, sore or just plain lazy that day. Just remember no matter how hard it is to get your workout in day in and day out to stay in shape, the other side of the coin is much tougher. We all have family and friends who have been on that workout roller coaster where they workout for a few days, weeks or months. Then they fall off the wagon and go back at it again a few months later. Trying to get back into shape is twice as tough and takes a lot of work. Often you get sore and the workouts become much tougher when you are trying to get back in shape. Let’s face it. Staying in shape requires a great deal of motivation and willpower. However, the long term benefits to your overall health and the ease to maintain this far outweigh the short term perceived benefits of having a break from your exercise routine. For more information on staying in shape check out www.blog.cardioblast.com.

Cardio Blast $1500 Show Off Your Workout Contest

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Show Off Your Workout Contest

Show Off Your Workout Contest

For the month of December Cardio Blast has launched an exciting new workout contest for fans of our facebook page at www.facebook.com/Cardioblast. We are giving you a chance to become an online fitness video star for a minute simply by entering the workout contest. Here’s how it works:

  1. Like our facebook page at www.facebook.com/Cardioblast
  2. Post a 1 minute video with description to the page with you doing your favourite workout drill (this can be anything but you must workout for one minute). This will get you entered into the workout contest.
  3. Get your friends to “Like” the Cardio Blast page and then “Vote” for your post.
  4. For every 5 “Votes” you get you will receive one ballot in the draw. The contest closes on January 14, 2013, 2012 at 11:00PM PST.
  5. On January 15, 2013 at 12:00pm we will draw one winner at random. All you need is 5 votes to get one ballot in the draw! The more votes you get the more ballots you will receive.

The winner of the Cardio Blast Show Off Your Workout Contest will receive this amazing package worth $1500:

  • 3 month subscription to Cardioblast.com
  • Included with this subscription is the full Cardio Blast Ultimate Athletic Meal Plan and Cardio Blast Fitness Tracker
  • Cardio Blast Equipment Package including 10lb, 8lb, 5lb dumbells, 8 cones, 4 line markers and a yoga mat
  • Weekly online review of goals/progress will be provided by pro fitness trainer Alex K
  • Two online workout programs designed by pro fitness trainer Alex K. These can be used to supplement the Cardio Blast workouts
  • PLUS $500.00 cash to help you pay those Christmas bills!

Enter the Cardio Blast Show Off Your Workout Contest today so you have the opportunity to get as many votes as possible!

For more information on Cardio Blast programming please visit www.blog.cardioblast.com.