Interval Training Burns Calories

Interval Training Burns Calories

Interval Training Burns Calories

Interval training is the most effective way to burn calories. With short bursts of intense exercise you burn more calories quickly and make your heart stronger/more efficient than doing longer bouts of steady cardio. Your heart is challenged to become more efficient as this type of training will spike your heart rate higher and force it to recover quicker to do the next set of intervals.

When you combine this with a good meal plan and track the intensity of your workouts you can shred weight quickly. Plus interval training will make your workouts more interesting. With 30 to 60 seconds of work you get to put forth your maximal effort for a short period of time. Then you get to rest. It becomes easier to maintain interest in this type of workout as you don’t have to focus or concentrate on the workout for such long periods of time.

Doing steady, longer cardio sessions or weight training are both great for your health. They will help you stay in shape and maintain your strength. However, if you are looking for the best and quickest way to lose weight and burn calories then interval training wins hands down!

About the Author: Alex K is an online Fitness Professional providing health and wellness to the world through his online workout program Cardio Blast. Members of www.Cardioblast.com receive new cardio workouts every week, strength training programs, 50 page meal plan, fitness tracking and personal training included with their membership.

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What is Cardio Blast

Cardio Blast

Cardio Blast

Cardio Blast is the newest innovation in the fitness industry developed by fitness pro Alex K. This online workout program brings users the full fitness package right to their home or wherever they have online access around the world.

What makes Cardio Blast different from the other fitness programs out there?

  • All workout programs are delivered online to users so they can access their workouts anywhere in the world where they have online access.
  • Users get a new workout video every week for the low cost of $4.61 per week.
  • Most of the drills are sports based giving users a unique workout with a lot of variety.
  • With the Cardio Blast training methodology, users can burn 800 – 1000 calories in a 45 minute workout which makes their workout time very efficient.
  • Users get a full Meal Plan included with their workout with many meals and snacks to choose from. The Meal Tracker will also help them to stay on track with the calories they consume.
  • The Cardio Blast Fitness Tracker helps users to track all of their activities and goals. This keeps them accountable and helps them stay the course.

To add to all of this there are no contract periods. Users can sign up, use it whenever they like and cancel at any time with no fees!

For more information on our programming please visit www.blog.cardioblast.com.

Cardio Blast is here to help

Cardio Blast

Cardio Blast

At Cardio Blast our goal is to help everyone achieve their fitness and health goals. By giving you low cost workouts that you can do anywhere with online access, we hope to give you the workout you need whenever you like.

Our Meal Plan will help ensure you stick to the calories you should be consuming so it is easier to maintain your ideal weight. Our Fitness Tracker is not only designed to help you track your fitness goals it is also meant to help you get an overall perspective on your health and lifestyle.

We truly enjoy seeing people become healthier and happier at the same time and we hope your journey with Cardiobast.com helps you achieve this. For more information on Cardio Blast programming please visit our website at www.blog.cardioblast.com.

Cardio Blast Ultimate Athletic Meal Plan

Cardio Blast Meal Plan

Cardio Blast Meal Plan

Our new Cardio Blast Ultimate Athletic Meal Plan has been launched. This comprehensive meal plan gives you the nutritional foundation to achieve all of your fitness goals. It also contains a meal tracker so you can see exactly what you are eating and how many calories you are consuming.

There are 3 phases to the meal plan. The first phase is called Fat Melting where you shred excess weight and get rid of toxins. The second phase is called Energize where you rebuild your energy stores to ramp up your workout intensity. The third phase is called Lifestyle Maintenance and this sets you up for success down the road.

The Cardio Blast Ultimate Athletic Meal Plan is a great addition to our online workout videos and will help you achieve your fitness and weight loss goals. For more information please visit our website at www.blog.cardioblast.com.