Missing your workouts
The next time you think about missing your workouts think about that friend or relative who is too ill to get out of bed. There is a purpose for what you do.
Remember that exercising isn’t just about looking and feeling good in the short term. The benefits of exercise are truly long term. Whatever you do now impacts your future so stay dedicated as tough as it may be.
Missing your workouts may not seem like such a big deal but it all adds up over time. Keep it up and give yourself the best chance for a long, healthy and happy life.
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