Stop Weight Gain via ppurgedschneider

In order to stop weight gain during the Christmas holidays we need to focus on a few things. The holidays tend to be a time when we are busier and tend to eat more food than normal. This means we workout less and eat more calories. This of course is a bad combination as we have two things working against us.

To stop weight gain during the holidays we suggest scheduling your workouts during your day like you would schedule other meetings or appointments. This will ensure you stick to your workouts. Also since most of you have less time to work out we suggest you try interval training during your workouts. Interval training involves short bursts of intense exercise and this will burn more calories than steady exercise.This means you don’t have to work out as long as normal to burn the same number of calories.

We also suggest you keep track of your eating so you know how many extra calories you are eating. Remember that one pound is 3500 calories so for every 3500 extra calories you eat above and beyond your norm you can expect to gain a pound of weight. This is not very difficult to do especially given the high calories most Christmas goodies have in them.

Our Cardio Blast Ultimate Athletic Meal Plan and Cardio Blast Fitness Tracker give you great meal ideas and help you stay on track with your food consumption. For more information please visit www.blog.cardioblast.com.