What is your favourite post-workout snack?

Post-workout Snack

Post-workout Snack

What is your favourite post-workout snack? We know that refueling your body quickly after a workout is extremely important to your recovery but what you eat is just as important as how quickly you eat.

One of our favourite post-workout snacks is a whey protein smoothie. The recipe is shown above and gives you everything you need to fuel your recovery. The whey protein gives your body what it needs to repair it’s muscles and tissues. The fruit and vegetables help to replace the glucose you have burned. Adding liquid to the drink will also help you replace fluids lost during your workout. Overall this is just a great snack after a workout.

Now we want to hear from you. What is your favourite post workout snack? Share your ideas and recipes with us on our facebook wall at www.facebook.com/cardioblast. We would love to hear from you.

If you need any other fitness or health information please visit our website at www.blog.cardioblast.com.

Cardio Blast $1500 Workout Contest Winner

Show Off Your Workout Contest

Show Off Your Workout Contest

Today we drew our grand prize winner in the Cardio Blast $1500 Show off Your Workout Contest. The winner of our grand prize was Suzanne Pennell. Suzanne will be enjoying the following prize package from Cardio Blast:

  • 3 month subscription to Cardioblast.com
  • Included with this subscription is the full Cardio Blast Ultimate Athletic Meal Plan and Cardio Blast Fitness Tracker
  • Cardio Blast Equipment Package including 10lb, 8lb, 5lb dumbells, 8 cones, 4 line markers and a yoga mat
  • Weekly online review of goals/progress will be provided by pro fitness trainer Alex K
  • Two online workout programs designed by pro fitness trainer Alex K. These can be used to supplement the Cardio Blast workouts
  • PLUS $500.00 cash to help pay those Christmas bills!

We also awarded consolation prizes to Sandra Ngosa and Karleen Ross for their great efforts in the contest.

Stay tuned – our next big contest is coming soon….

For more information on Cardio Blast online workouts please visit www.blog.cardioblast.com.

Cardio Blast $1500 Show Off Your Workout Contest

Show Off Your Workout Contest

Show Off Your Workout Contest

For the month of December Cardio Blast has launched an exciting new workout contest for fans of our facebook page at www.facebook.com/Cardioblast. We are giving you a chance to become an online fitness video star for a minute simply by entering the workout contest. Here’s how it works:

  1. Like our facebook page at www.facebook.com/Cardioblast
  2. Post a 1 minute video with description to the page with you doing your favourite workout drill (this can be anything but you must workout for one minute). This will get you entered into the workout contest.
  3. Get your friends to “Like” the Cardio Blast page and then “Vote” for your post.
  4. For every 5 “Votes” you get you will receive one ballot in the draw. The contest closes on January 14, 2013, 2012 at 11:00PM PST.
  5. On January 15, 2013 at 12:00pm we will draw one winner at random. All you need is 5 votes to get one ballot in the draw! The more votes you get the more ballots you will receive.

The winner of the Cardio Blast Show Off Your Workout Contest will receive this amazing package worth $1500:

  • 3 month subscription to Cardioblast.com
  • Included with this subscription is the full Cardio Blast Ultimate Athletic Meal Plan and Cardio Blast Fitness Tracker
  • Cardio Blast Equipment Package including 10lb, 8lb, 5lb dumbells, 8 cones, 4 line markers and a yoga mat
  • Weekly online review of goals/progress will be provided by pro fitness trainer Alex K
  • Two online workout programs designed by pro fitness trainer Alex K. These can be used to supplement the Cardio Blast workouts
  • PLUS $500.00 cash to help you pay those Christmas bills!

Enter the Cardio Blast Show Off Your Workout Contest today so you have the opportunity to get as many votes as possible!

For more information on Cardio Blast programming please visit www.blog.cardioblast.com.

Cardio Blast Community welcomes you

Cardio Blast

Cardio Blast

Welcome to the Cardio Blast community. Members of our community can interact with each other and Cardioblast.com on the community page in our website. This is where users can talk about their workouts and about the progress they are making with Cardio Blast.

We also post news updates and exciting promotions coming up at Cardioblast.com on the community page as well. We hope you enjoy the full Cardio Blast workout experience including the workout videos, meal plan and fitness tracker. If you have any information you would like us to post on this page simply email us at info@blog.cardioblast.com.

For more information please visit www.Cardioblast.com.