A Cardio Blast workout is something unique and different that people need to experience. Recently, Alex K took 6 of his participants and invited them out for a Cardio Blast workout training session. He took the drills from one workout of Cardio Blast and put these girls through the ringer. There was no slacking off here. They had to do all of the drills to their full effort with the extra benefit of having Alex motivating and pushing them throughout the workout.
Cardio Blast Workout
Check out this short video to see what a great home workout it is.
Please visit www.blog.cardioblast.com for more information on home workouts with Alex K.