ETS Beach Body Winner Lost 21lbs in 12 Weeks!

ETS Beach Body Winner

ETS Beach Body Winner

When ETS Beach Body Winner Michelle Kask won our contest she had a goal of losing 15lbs in 12 weeks. Not only did she achieve that, she lost even more. Her prize was 4 weeks of personal training, 4 weeks of Cardio Blast videos and then 4 weeks of training with Alex K doing his own workouts. Here is what she had to say about the experience. Congrats Michelle!

“Panic would describe how I felt when Alex K called to tell me I was the ETS Beach Body Winner. But once I accepted the challenge I was determined to succeed. After years of on again off again diets I was set to do it right this time ! With Alex guiding me how could I go wrong?

Starting weight: 186. 2 pounds Week 1-4 :
I had stuck around this weight for the past 2 years. Starvation, exhaustion, ready to abandon this whole silly contest – I persevered. My first work out with Alex K was intense. Since he had no one else to focus on except me, I crawled out of the first session feeling proud at what I had accomplished. With his encouragement and my determination I had made it through my first workout ! Every week Alex K changed the workout, with the variety who could get bored?!
End of Week 4 Weigh in: 176.8

Week 5-8: What do you mean I have to stay on track with my eating? Alex K encouraged me to stay on track with my eating every day. Keeping a food journal and having to show it to him helped me stay on track. If I did stray I could see the difference on how I felt.
These 4 weeks I used the Cardio Blast videos. Encouraged to exercise daily I used the videos 3 times a week. Having Alex K in my living room even on the TV I had an incredible work out using these video???s. I really liked how you could adapt it to any fitness level.
End of week 8 weigh in: 171.6

Week 9-12: The four most challenging weeks to stay focused and on track! The last four weeks I did Alex K???s workouts with him. Again he was great with his variety in workouts which kept me on my toes. I never thought I could work out along side my personal trainer. It was fun making him sweat too!!

I lost a total of 21 pounds in the 12 weeks !! My goal at the beginning was 15 pounds. Thanks Alex K!!”

For more information on training with Alex K please visit www.blog.cardioblast.com.